The idea of CoolSculpting is destroying off your fat cells but gaining weight after is still highly possible. Keep in mind that the treatment only removes about 25% of the area’s fat cells, so when you gain or lose weight, the cells either grow or shrink. In other words, if you overeat after the procedure, you risk expanding the remaining fat cells—this will make your abdominal area look even bigger.

The best way to avoid weight gain is to eat a healthy, balanced diet. There’s no need to adopt major changes to your lifestyle and food choices—you only need to practice being more conscious of what you consume. Avoid processed and junk foods, as with calorie-loaded sugary drinks. These are packed in dense calories, lacking in nutrients you can only gain from protein, vegetables, and whole grains.

Exercise is the key to every successful weight-loss program. Depending on your current health status, a combination of a few exercises can help you achieve the best CoolSculpting results. Mixing cardio and strength training, for instance, usually makes for the best weight loss exercises. Cardio burns calories and helps you maintain weight, while strength training tones your body.

Remember: Your exercise plan does not have to be high intensity—a 30-minute routine will be enough to drive results!

While diet and exercise can help, one of the most important things you need to remember is to keep your expectations in check. As mentioned, CoolSculpting isn’t a magic weight-loss treatment—you still need to put in the effort, especially if you’re 20 pounds overweight. Other weight loss programs may be better for you, so don’t hesitate to talk to your doctor.

As you recover and wait for the results, it’s essential to remain patient. Once again, the effects of CoolSculpting do not happen overnight. It will take months, but some see improvements in their bodies as early as three weeks. The most apparent changes, however, will come at 2 to 4 months following the procedure. Understand that your body is adjusting, flushing out all the dead fat cells it encounters, so be patient!

Your CoolSculpting session is guaranteed to help you improve those stubborn fat areas, especially ones that just won’t go away with diet and exercise. It flatters your stomach by eliminating fat cells, helping you achieve the body of your dreams. However, achieving the best results requires you to do your part, too—continue taking good care of your body.

Assure Wellness Group offers you the best CoolSculpting services. For a limited time only, get a free body shaping consultation—don’t miss the offer, contact us now for more information!