Getting older may mean you become wiser, but what about your physical health? As our bodies age, a variety of changes take place that we may not enjoy. Low testosterone and weight gain are two prime examples.
Plus, these changes in our body can directly affect our sexual health. Even the National Institute on Aging recognizes a decline in sexual health as we get older. That’s why it’s so important to continue to invest in a healthy lifestyle as the years go by.
Still, you might have more questions regarding changes in the body as you age. Well, the good news is that you’ve come to the right place by reading this article.
Detailed below are twelve key ways the body changes as it gets older. Keep reading to keep yourself informed and prepare for the future. Then, make sure you make the most of your active lifestyle today.
1. Lower Motivation Is a Common Result of Aging
As our bodies get older, they have a harder time developing the normal level of hormones we’re used to. As a result, it’s likely to experience a lack of motivation to accomplish tasks.
This goes beyond the idea of fatigue, though. When the body has lower testosterone or estrogen, hobbies and activities that used to excite us no longer do so.
Perhaps you had a tough exercise regime that you maintained on a consistent basis. You held this schedule for many years and were always motivated to hit the gym. All of a sudden, though, the prospect of going to the gym wasn’t as enticing for you.
Well, it’s possible that your body is struggling to produce the same chemicals and hormones that kept your endorphins up. That’s why you experience a loss in motivation as a result. Take the time, then, to learn about what kind of hormonal balancing treatment options would suit you.
2. It’s Possible to Experience Weight Gain as You Age
It’s an unfortunate truth that weight gain from aging could occur in both men and women. For that reason, it’s important to maintain healthy habits throughout all of life. This includes, of course, balancing a healthy diet with a proper exercise routine.
If you don’t already exercise on a regular basis, it’s worthwhile to get started. Any effort to prevent weight gain is worth considering.
After all, consider the following statistic reported by the Centers for Disease Control and Prevention. It indicates that over 70% of adults throughout the United States are overweight to some extent.
If you’re concerned with a recent significant weight gain of your own, that’s understandable. It could be smart to talk to your doctor to seek guidance and get your healthy lifestyle back on track. Don’t let being overweight hold you back from making the most of both your present and your future.
3. Hormonal Imbalance Occurs in Both Men and Women
Another thing to consider as the body ages is the chemical properties of it. Those chemicals in the form of hormones directly affect our quality of life in a lot of ways.
When we’re young, our production of hormones helps us stay motivated and alert all the time. Hormones are also a major part of our sexual health and wellness. When our bodies start to lose the ability to produce as many natural hormones, our intimate lives could suffer.
In men, the production of testosterone starts to slow down. As a result, they can experience things like erectile dysfunction or increased fatigue.
For women, though, estrogen levels are the important ones to keep an eye on. They also directly relate to a woman’s sex drive and energy levels.
In today’s modern world, it’s fortunate that hormone treatment options are available. These options help many people get their health – and their sex lives – back on track. For more specific details, read more information about hormonal imbalance here.
4. Some People Experience a Lack in Focus
As mentioned above, our hormones are responsible for many aspects of our lives. This includes our energy levels and ability to focus. When our bodies experience this hormonal imbalance, our focus and concentration can be affected.
If you start to notice this at work or even at home, though, don’t worry. There are treatments that exist to recenter at that hormonal balance again.
Plus, there are a couple of practices you can cultivate to fight this sign of aging, too. When we eat plenty of vitamins and nutrients on a regular basis, our brain health benefits.
In addition, keep your mind and worldview actively flexible. The brain is, in essence, a sort of muscle that needs attention every now and then. Combined with successful hormone treatment, you can get your focus and concentration back in no time.
5. Vision Problems Often Occur as We Get Older
If you’ve lived your entire life with perfect vision, you’re a lucky one. Many people already suffer from vision impairment starting at a younger age.
The unfortunate truth, though, is that everyone’s eyesight will worsen at some point in life. This is true, in particular, as we reach those senior years.
Don’t worry, though. The eyecare industry makes corrective lenses readily available.
Most often, these old age vision impairment problems take the form of nearsightedness. In fact, this could even start to occur in our middle-aged years.
Finally, though, many older people do struggle with glaucoma, or fogginess, in their eyes as well. If you start to have vision trouble in your later years, reach out to your local eye doctor to see what your prescription is.
6. Hearing Problems Are Prevalent Among People Who Are Aging
In addition to our aging vision, some people could experience hearing impairment, too. That’s why you’ve likely noticed so many people in their old age with hearing aids. Remember, that could very well be you one day.
You might not recognize the value of your easy hearing in your youth. When you have to ask everyone to speak up when conversing with you, though, things can become irritating. It can be dangerous to drive or accomplish other serious tasks, too.
Don’t procrastinate the process of finding hearing aids too long. You and the people around you deserve to have your hearing in working order. Your social skills will definitely benefit.
If you think you need hearing aids as you get older, you’re not alone. Take the time to research what style and strength of hearing aid you’re going to prefer.
Talk to your doctor, of course, about your options as well. He or she might have a crucial recommendation.
7. Both Men and Women Could Experience Hair Loss
You’ve seen the commercials regarding hair growth treatment for men. Sometimes the product advertised is a sort of spray or gel.
Of course, women experience hair loss, too. It’s a less obvious side effect of aging for them, though, since their hair is long and can easily hide bald spots. On the other hand, men with short hairstyles often start to seek treatment options if they’re experiencing baldness.
Hair loss in our aging bodies is yet another characteristic of losing the ability to produce enough hormones. Not only do we lose energy overall. In addition, our bodies’ systems and cell functions start to wear down over time.
8. It’s Understandable to Feel a Lower Sex Drive Than Normal
Perhaps the most significant impact of reduced hormones is our eventual lack of libido. Low testosterone in men or low estrogen in women can result in a lower sex drive. When intimacy between partners is affected like this, no one is happy.
After all, one study shows that one in four men experience low testosterone after the age of thirty. This high rate of low testosterone, though, doesn’t have to be the end of your sex life. That’s why low testosterone treatment exists in the first place.
For women, estrogen supplements are available as well. You and your partner deserve to feel that spark of energy between you for as long as you can. Don’t waste time with imbalanced hormones.
9. Men Can Experience Hot Flashes, Too
Women learn some hard lessons when it comes to aging. Menopause is an intense process when the body stops being able to reproduce. This inability to reproduce, yet again, coincides with a decrease in the production of estrogen.
During menopause, many women experience symptoms like hot flashes. Hot flashes, then, are a key sign that a person is getting into their later years. After all, men get hot flashes, too, though it’s not as common or well-known.
If you start to experience hot flashes, though, don’t be too concerned. Many times, a series of hot flashes is only temporary. If you start to experience an alarming rate of hot flashes on a consistent basis, you might what to seek your doctor’s opinion.
10. Fatigue Is a Common Sign of Aging
Another common sign that the body’s aging is its fatigue. This goes beyond getting more than eight hours of sleep every night. In our elder years, we can experience extreme lethargy that affects us all the time.
Our muscles and joints could experience separate senses of fatigue, too. You might find that you can’t lift nearly as much as you used to.
In addition, our brains experience fatigue, too. This is especially clear in older people who suffer from memory loss more severely in the evenings. They’re functioning fine during the day, but their brains get tired at night and sleep is needed.
11. As You Get Older, Memory Loss Might Affect You
Speaking of our brains getting tired, their aging process can be alarming sometimes. This is true, in particular, for people diagnosed with Alzheimer’s disease. Alzheimer’s disease can be a slow-moving disease in some cases, but the effects eventually can be quite severe.
Sadly, some of the people who suffer the most from Alzheimer’s are the friends and family members of the person diagnosed. It can be challenging to cope with someone you’ve loved your entire life when they don’t even recognize your face.
For prevention strategies, check out this article about how a healthy diet may help brain cognition as you age. You might as well make the most of any successful strategies available to you. Losing your memory in your later years can affect everyone in your life.
12. Due to Hormonal Imbalance from Aging, Prepare for Some Mood Swings
The last thing to remember from a hormonal imbalance due to aging is your emotional control. Our ability to manage our feelings and emotions are due to our hormones, too.
That’s why, as people age, they can start to experience significant mood swings. Don’t blame your elderly family member if this starts to occur. He or she can still seek medical treatment to help balance out those emotions.
The aging process, in the long run, affects more than just the person getting older. Close friends and beloved family members surrounding them can be saddened by the process as well.
Fight Signs of Aging Like Low Testosterone and Weight Gain with Treatment
At this point in the article, you have a thorough understanding of the basic signs of aging. As our body gets older, unfortunate things like low testosterone and weight gain start to occur. For that reason, there’s no need to cut corners when it comes to making the most of your body’s physical health and wellness.
Of course, there are a lot of ins and outs to navigate when it comes to maintaining a healthy lifestyle. Still, taking the time to establish those beneficial habits will be worth it in the long run.
Plus, there are ways to fight those side effects of aging available. In fact, that’s where we can come into play.
We recognize the value of investing in an active, youthful lifestyle no matter how old we get. That’s why we offer our clients the latest and greatest hormone therapy treatment and more.
We encourage you to browse through the rest of our website to see how our services can help you. To start, check out more details about our sexual health treatment plans we offer.