Many professionals nowadays dream of getting a toned physique. However, losing excess weight and getting rid of fat bulges require undergoing healthy lifestyle changes. Additionally, spot-treating areas of fat on your body with specific exercises is near impossible. That’s because you have to lose overall body fat to refine your physique as you also target particular problem areas.
Whether you want to target the fat in your arms, thighs, or tummy, you can do so effectively by undergoing CoolSculpting treatment. This procedure uses cold energy to destroy your fat cells permanently.
Just like any other fat loss treatment, CoolSculpting is not a miraculous, instant solution to getting your dream body. But it can make your efforts to have a better-looking figure significantly easier.
Additionally, if you are wondering what to expect after a CoolSculpting session, keep in mind that it removes only around 25 percent of your fatty tissue in treated areas. You can even experience bloating after CoolSculpting. That’s why it’s important to know how to manage your lifestyle changes. Here are some tips for maximizing your CoolSculpting results
Work out methodically
Exercising to target your love handles, belly fat, thigh fat, upper arm fat, double chins, and other stubborn fat deposits can be challenging, even with a regular workout routine. By undergoing CoolSculpting, you can target your persistent fatty areas to have natural-looking defined muscles and a sculpted body.
Maximize your procedure’s results by boosting your exercise routine. Consult your doctor and a fitness professional to help you create an exercise routine that’s specific to your goals, needs, and physical capabilities.
Incorporate healthy food options into your diet
Another way to make the most of your CoolSculpting treatment is maintaining a healthy, balanced diet. It takes a while for your dead fat cells to break down and get flushed out of your system, so make sure to pay special attention to your diet. Start incorporating healthy food options, such as foods and drinks packed with nutrients, vitamins, and minerals your body needs.
If you don’t like the taste of fruits and vegetables, use creative ways to make these nutritious foods as delicious and appealing as possible. For instance, you can turn them into smoothies or add them to your favorite pasta dish. Stick to your healthy diet and avoid falling back into your unhealthy eating habits to prevent unsatisfying results.
Don’t forget to stay hydrated. As much as possible, drink only water and avoid caffeinated or sugary drinks. This way, your body can flush down waste and toxins better.
Plan follow-up appointments ahead of time
CoolSculpting results offer visible reductions in fat in as little as four weeks following the initial treatment, while most patients need at least 8-12 weeks to see the full effects. To ensure long-lasting results, consider making follow-up appointments for additional treatments. Doing this lets you target deeper layers of your fat tissues and speed up your fat reduction process.
Keeping an active and healthy lifestyle helps you lose excess weight, but some fat in specific areas of your body can be difficult to reduce. Fortunately, you can target unwanted fat through CoolSculpting. Make sure to follow the ways mentioned above to maximize your procedure’s results and maintain your ideal body.
To get started in your weight loss journey, head to our weight loss clinic in Chesapeake. We offer medical weight loss nationwide. Schedule your free consultation today!