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3 Ways to Manage Your Menopause While Working

3 Ways to Manage Your Menopause While Working

In order to manage menopause at work, discuss possible changes with your employer and continue maintain a healthy lifestyle that includes regular exercise and a well-balanced diet. To relieve symptoms, drink plenty of water, engage in stress-reduction strategies like meditation, and speak with a doctor about treatment options. For more information, please feel free to contact us or schedule an appointment online. We have convenient locations to serve you in Chesapeake, VA and Alexandria, VA.

3 Ways to Manage Your Menopause While Working in Chesapeake VA and Alexandria VA
3 Ways to Manage Your Menopause While Working in Chesapeake VA and Alexandria VA

Table of Contents:

Invest in stress management
Opt to wear lighter clothes
Stay hydrated and munch on healthy food
Hormone Replacement as the Perfect Solution

Like most female concerns, menopause is a topic rarely opened in the workplace. Despite the fact that half of the world’s population is biologically inclined to go through the transition, many remain unaware of what it entails, including the repercussions it can bring. It’s more than just the end of a woman’s chlid-bearing capabilities—in more ways than one, women experience detrimental symptoms, one that can affect their performances. Without proper knowledge and understanding, employers unknowingly suffer from significant consequences.

Talking about it openly and raising awareness is one thing, and regarding it as a non-issue is paramount. As a woman at the peak of your career, however, how do you ensure that you maintain valuable contributions and meaningful leadership roles? Ample support is necessary, but self-advocacy is the key to your success.

The effects can be difficult to deal with, but here’s how you can win the menopause battle in the workplace:

Invest in stress management


A huge part of the menopause battle entails the onslaught of stress, which can develop into overwhelming circumstances. You’ll want to practice stress management, which can be done through meditation, deep breathing, and yoga. By practicing these techniques, you lower your cortisol levels, which is mainly responsible for stress.

Too much cortisol increases your risk for depression, ultimately exacerbating your menopause symptoms. You’ll want to keep your cool in the workplace, no matter how difficult things may seem. To ensure that you remain focused and level, take breaks to practice stress management.

Opt to wear lighter clothes


Hot flashes can be incredibly difficult to deal with, which can happen without warning, regardless of the weather. You’ll want to properly manage hot flashes at work, all the while ensuring that you remain compliant with the dress code policies. For this reason, you’ll want to invest in clothing pieces made from cotton and polyester blends, as these are comfortable and breathable.

Wool and tweed are some of the worst pieces for menopause, as these are designed to retain heat. If you need to work under extreme temperatures, deep breathing can help—inhale and exhale as slowly as possible, as this helps reduce the hot flash severity and allows it to pass quickly.

Stay hydrated and munch on healthy food


Menopause can be difficult to control, especially when it comes to your blood sugar levels. Allowing it to go awry will aggravate your symptoms, causing you to suffer through mood swings. Don’t wait for breaks or lunch hours to feed your body—make sure you have healthy snacks by your side, which you can then munch on as necessary. Nuts and fruits will keep you full for long periods, ensuring that sugar cravings are reduced.

You’ll also want to be as hydrated as possible, especially since you’ll be dealing with hot flashes and night sweats. Make sure to drink at least the standard of eight glasses of water each day, as this helps replenish the water that you lost and reduces any risk for inflammation.

Hormone Replacement as the Perfect Solution


The menopause battle unfolds differently for every woman—some are fortunate enough not to feel the symptoms as much, but others fall into the clutches of hot flashes and mood swings. If the symptoms of menopause continue to impact your work and quality of life, keep these tips in mind. You’ll want to take good care of yourself, but if all else fails, don’t hesitate to seek medical intervention.

More often than not, hormone replacement is key to dealing with menopause. If you’re on the hunt for bioidentical hormone therapy services, Assure Wellness Group has you covered. We are a patient-centered medical and wellness clinic, with specialty-trained healthcare professionals ready to help you achieve your best self. Contact us or book an appointment with us today! We serve patients from Chesapeake VA, Norfolk VA, Portsmouth VA, Alexandria VA, Hybla Valley, Springfield, Half Moon, Piney Gree, Sloop Point, Holly Ridge, and surrounding areas.

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